Directions:
- Wash okra and towel dry each one thoroughly. Slice into 1/4-inch-thick rounds.
- Heat 5 tablespoons of the oil in a large skillet over medium heat. When very hot, add okra, toss and let sizzle. Toss occasionally. The okra will slowly turn crisp and brown. Once all the okra is well browned, remove to a paper towel-lined platter with a slotted spoon and set aside until ready to serve.
- In a serving bowl, whisk yogurt with the salt and sugar. Place cayenne and turmeric in a small pile on yogurt, but do not mix in yet. Heat remaining 1 tablespoon oil in a small skillet over high heat. When oil begins to smoke, add mustard seeds, covering pan with a lid. When mustard seeds stop sputtering, pour hot oil directly over cayenne and turmeric. This ensures the spices have a cooked flavor, without getting burnt.
- Stir the okra into the yogurt, scatter chopped cilantro on top, if using, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.63 Kcal (1024 kJ) | ||
| Calories from fat | 206.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 35% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 32.23mg | 1% | |
| Potassium | 269.27mg | 6% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 175.2 Kcal (734 kJ) | ||
| Calories from fat | 147.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 35% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 3% | |
| Sodium | 23.08mg | 1% | |
| Potassium | 192.84mg | 6% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.84g | 16% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 2.18g | 6% | |
| Vitamin C | 9.8mg | 23% | |
| Iron | 0.4mg | 3% | |
| Calcium | 87mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bread and Butter Pickles
Cucumbers, Onions, Hot peppers, Salt, Sugar, Vinegar and 4 more.. -
Bread and Butter Pickles - canned
Cucumbers (small-large okay), Sliced small onion and 9 more.. -
Crispy Okra Fingers
Okra, Eggs, beaten, All-purpose flour, Salt , to taste and 6 more.. -
Okra in Curd
Okra, Salt, Sugar and 10 more.. -
Pickled Okra
Washed fresh okra, Apple cider vinegar, Water, Salt and 4 more.. -
Cucumber, Mint, and Tomato Raita
Plain yogurt, Salt, Fresh ground black pepper and 5 more.. -
Garlic and Onion Tortilla Cake
Canola oil, Chopped red onions, Butter, Sugar and 7 more.. -
Spiced Yogurt Cheese Balls
Plain yogurt, Sea salt, Curry powder (optional) and 7 more.. -
Garlic Onion Tortilla Stack
Canola oil (or other mild oil) and 11 more.. -
Copycat Lawry's Seasoned Salt
Salt, Sugar, Paprika, Turmeric, Onion powder and 2 more.. -
seasoned Salt
Salt (use a low sodium like morton s light or a no sodium... and 6 more.. -
Spinach Salad Dressing
Canola oil, Apple cider vinegar, Salt, Sugar, Dry mustard and 1 more.. -
Curried Chickpeas With Cilantro
Olive oil (may substitute coconut oil, or any vegetable o... and 12 more..
Also Try
-
Crispy Creamy Cabbage Salad With Bacon German Style
Head green cabbage, Bacon, diced, Half-and-half cream and 6 more.. -
-
-
-
-
Crispy Dulse Chips for Sea Vegetable Lovers
Dulse seaweed, Sesame oil (or your favorite vegetable oil) -
-
Lemon-Macerated Okra and Olives
Okra pods, Kalamata olives, Lemon rind, Fresh lemon juice and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
