Directions:
- Heat grill to high (450° to 550°) with an area left clear or turned off for indirect heat. Pierce eggplant in several places with a knife. Grill eggplant over indirect heat, covered, until very tender, 20 to 30 minutes. Let stand until cool enough to touch; meanwhile, continue with recipe.
- Toast about 1/2 tsp. cumin in a small, dry frying pan over medium heat until fragrant and beginning to darken, 2 to 3 minutes. Pound fine with a mortar and pestle.
- Warm oil in pan over medium heat. Sauté onion 3 minutes. Add garlic, then sauté until both are softened, about 2 minutes more. Let cool slightly.
- Slit eggplant lengthwise and scrape flesh from skin. Chop flesh coarsely and set aside.
- Combine yogurt, onion mixture, cilantro, and sugar in a bowl. Add eggplant and stir gently. Season to taste with salt, cumin, and cayenne. Garnish with a little more cilantro.
- Make ahead: Through step 4 up to 1 hour; hold at room temperature.
- Note: Nutritional analysis is per 1/2-cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.48 Kcal (2560 kJ) | ||
| Calories from fat | 169.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 1780.61mg | 74% | |
| Potassium | 895.11mg | 19% | |
| Total Carbs | 103.96g | 35% | |
| Sugars | 39.57g | 158% | |
| Dietary Fiber | 12.82g | 51% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 346.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 81.5 Kcal (341 kJ) | ||
| Calories from fat | 22.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 29% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 1% | |
| Sodium | 237.33mg | 74% | |
| Potassium | 119.3mg | 19% | |
| Total Carbs | 13.86g | 35% | |
| Sugars | 5.27g | 158% | |
| Dietary Fiber | 1.71g | 51% | |
| Protein | 2.12g | 32% | |
| Vitamin C | 0.5mg | 7% | |
| Iron | 0.4mg | 15% | |
| Calcium | 46.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Robin's Sweet and Spicy Black Beans
Extra virgin olive oil, Red onion, chopped, Minced garlic and 8 more.. -
Chicken Charmoula
Cumin seed, Coriander seed, Onion, chopped and 16 more.. -
Grilled Falafel
Extra virgin olive oil, Onion, finely chopped and 12 more.. -
Cilantro Salsa
Onions, quartered, Garlic cloves, peeled, Lemon , juice of and 7 more.. -
Chicken & Tomato
Extra virgin olive oil and 8 more.. -
Cincinnati Chili
Extra-virgin olive oil, divided, Chopped onions and 20 more.. -
Spaghetti With Roasted Eggplant and Cherry Tomatoes
Extra virgin olive oil, Onion, chopped and 14 more.. -
Basque Potato Tortilla
Extra-virgin olive oil and 8 more.. -
Tomato Caper Sauce
Extra virgin olive oil, Onion, finely chopped and 6 more..
Also Try
-
-
-
-
-
-
-
Smoky Thousand Island Salad Dressing
Reduced-fat mayonnaise, Sweet pickle relish, Ketchup and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
