Ingredients:
- 1 medium sized cucumber, grated
- 2 whole green chillies (optional)
- 1 tsp roasted crushed cumin seeds
Directions:
- Grate and squeeze as much water as you can out of the cucumber.
- Place this with the rest of the ingredients in your serving vessel and mix.
- Add sugar and salt to taste if the yoghurt is very sour add 1 tablespoon of milk
- Serve with your favourite starter.
- E will number these for you! Just hit 'enter' after every step.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.86 Kcal (96 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 237.23mg | 10% | |
| Potassium | 3.66mg | 0% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 68.79 Kcal (288 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 713.92mg | 10% | |
| Potassium | 11.02mg | 0% | |
| Total Carbs | 2.49g | 0% | |
| Sugars | 1.25g | 2% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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