Directions:
- Bring pineapple, sugar, and 1/2 cup water to a simmer in a small pan. Cook over low heat, stirring often, until the liquid evaporates, about 10 minutes. Add the coconut and stir once or twice. Remove from heat and set aside to cool.
- Beat yogurt with a fork or whisk until smooth and creamy. Add the salt, green chili, and cooled pineapple-coconut mix. Stir to mix.
- Put the oil in a small frying pan over medium-high heat. When shimmering, scatter in the mustard seeds, cumin seeds, and red chilies. In a few seconds, when the mustard seeds start to pop, add the curry leaves and shallots. Turn heat down to medium. Stir and cook until the shallots start to brown.
- Pour spiced oil over yogurt and stir well to combine. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.27 Kcal (679 kJ) | ||
| Calories from fat | 50.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 837.56mg | 35% | |
| Potassium | 337.76mg | 7% | |
| Total Carbs | 26.67g | 9% | |
| Sugars | 21.76g | 87% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 58.4mg | 97% | |
| Iron | 0.7mg | 4% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.13 Kcal (289 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 9% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 3% | |
| Sodium | 356.83mg | 35% | |
| Potassium | 143.9mg | 7% | |
| Total Carbs | 11.36g | 9% | |
| Sugars | 9.27g | 87% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 1.56g | 7% | |
| Vitamin C | 24.9mg | 97% | |
| Iron | 0.3mg | 4% | |
| Calcium | 42.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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