Directions:
- Add pineapple to yogurt.
- Taste and add sugar if required (it should be sweet but not overly sweet).
- Mix well.
- Chill well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.15 Kcal (369 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 13mg | 4% | |
| Sodium | 46.45mg | 2% | |
| Potassium | 211.11mg | 4% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 5.1mg | 8% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 60.69 Kcal (254 kJ) | ||
| Calories from fat | 18.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 5% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 4% | |
| Sodium | 31.98mg | 2% | |
| Potassium | 145.34mg | 4% | |
| Total Carbs | 8.43g | 4% | |
| Sugars | 7.8g | 45% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 2.38g | 7% | |
| Vitamin C | 3.5mg | 8% | |
| Calcium | 88.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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