Directions:
- Place the yogurt in a fine mesh strainer set over a bowl and drain for 1 hour. Discard the liquid in the bowl.
- Place the drained yogurt in a medium bowl. Add the remaining ingredients and stir well to combine. Place, covered, in the refrigerator for 1 hour to cool and blend. Stir well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.45 Kcal (776 kJ) | ||
| Calories from fat | 67.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 704.65mg | 29% | |
| Potassium | 715.27mg | 15% | |
| Total Carbs | 17.85g | 6% | |
| Sugars | 13.82g | 55% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 133.6mg | 742% | |
| Calcium | 366.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 45.26 Kcal (189 kJ) | ||
| Calories from fat | 16.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 12% | |
|---|---|---|---|
| Cholesterol | 7.77mg | 11% | |
| Sodium | 171.96mg | 29% | |
| Potassium | 174.56mg | 15% | |
| Total Carbs | 4.36g | 6% | |
| Sugars | 3.37g | 55% | |
| Dietary Fiber | 0.93g | 15% | |
| Protein | 2.17g | 18% | |
| Vitamin C | 3.3mg | 22% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 32.6mg | 742% | |
| Calcium | 89.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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