15854 quinoa feta burgers Recipes

kidney beans, drained and rinsed, green onion, minced, carrot, finely grated, quinoa, cooked, fresh parsley, chopped, feta, crumbled, salt, egg whites, lightly whisked, extra virgin olive oil, whole grain buns, grilled, whole grain mustard , for serving, grilled onion , for serving, lettuce , for serving

quinoa, carrot, diced, scallions, sliced, garlic cloves, black beans, drained and rinsed, italian seasoned breadcrumbs, egg, slightly beaten, ground cumin, salt, black pepper, olive oil

quinoa, olive oil, red wine vinegar, garlic clove, crushed, ground cumin, salt and pepper, feta cheese, crumbled, cucumber, chopped, spinach, roughly chopped, scallions, shredded

lean ground beef, feta cheese, packed, crumbled, dried oregano, salt, ground black pepper, garlic cloves, peeled, extra virgin olive oil, extra virgin olive oil, nonstick vegetable oil cooking spray, red onions, peeled , each cut crosswise into 4 slices, hamburger buns, tomatoes , each cut crosswise into 4 slices

nonfat plain greek yogurt, hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup), garlic, crushed to a paste, fresh lemon juice, lean ground beef (93 percent or 95 percent lean), zucchini, finely diced (about 1 cup), crumbled reduced-fat feta, diced red onion, dried marjoram, salt, freshly ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine (optional), sliced cucumber (optional)

ground beef, pesto sauce (prepared ), feta cheese (crumbled ), egg (depends on fat content of meat, leaner meat requires 2 s), onion (chopped ), salt & fresh ground pepper, olive oil

ground lamb, ground coriander, cumin seeds, red chili pepper , deseeded and finely chopped, parsley, chopped, rosemary sprigs, leaves stripped and chopped, worcestershire sauce, egg, lightly beaten with a fork, feta, cut into 16 cubes, sunflower oil

lean ground beef, salt, pepper, cumin, feta cheese, cute into 4 cubes, fresh mint, chopped, pita breads (or 2 large ones cut in half ), hummus, cucumber, thinly sliced, red onion, thinly sliced, fresh tomato, sliced, fresh basil leaf, fresh spinach leaves

plain fat free greek yogurt, unpeeled cucumber, coarsely grated, garlic clove, crushed to a paste, fresh lemon juice, lean ground beef, zucchini, finely diced, crumbled feta, diced red onion, dried marjoram, salt, fresh ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine lettuce, sliced cucumber

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, onion hamburger buns, diced tomato

ground beef, crumbled reduced-fat feta cheese (i use the already seasoned garlic and herb version), snipped fresh flat-leaf parsley, dried oregano, garlic clove, minced, ground black pepper, whole wheat hamburger bun, split and toasted , unless you want both top and bottom bun, fresh spinach leaves, tomatoes, slivers red onion (optional)

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce, diced seeded peeled cucumber, plain low-fat yogurt, chopped fresh or 1/8 tsp dried dill, garlic clove, minced

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce

torn fresh spinach, crumbled feta cheese, chopped seeded plum tomatoes, green onions, chopped, dill weed, salt, pepper, ground beef, hamburger buns, split

quinoa ), quinoa (un-cooked), cold water, salt, cooked quinoa, peas, raisins, feta cheese, nut of your choice (optional), olive oil (more or less ), balsamic vinegar (more or less )

quinoa, uncooked and well rinsed, extra virgin olive oil, garlic cloves, sliced very thin, fresh spinach, onion, chopped, feta cheese

lean ground beef, crumbled feta cheese, dried oregano, salt, ground black pepper, garlic cloves, peeled, extra-virgin olive oil, nonstick vegetable oil spray, red onions, peeled , each cut crosswise into 4 slices, hamburger buns, tomatoes , each cut crosswise into 4 slices

quinoa, water, salt, bulgur, olive oil, fresh lemon juice, dried mint, crumbled, black pepper, brine-cured black olives , such as kalamata, pitted and cut into slivers, radishes, quartered and thinly sliced, feta, coarsely crumbled (1/2 cup), head bibb lettuce , cut into 1/4-inch strips (4 cups)