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Quinoa, Feta & Spinach Salad Recipe

Quinoa, Feta & Spinach Salad Recipe

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Ingredients:

Serving

Directions:

Cook the quinoa according to pack instructions.
Drain well then toss with the oil, vinegar, garlic and cumin while still warm and season.
Toss through the rest of the ingredients and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.99 Kcal (1675 kJ)
Calories from fat	188.89 Kcal
		% Daily Value*
Total Fat	20.99g	32%
Cholesterol	44.16mg	15%
Sodium	611.99mg	25%
Potassium	532.95mg	11%
Total Carbs	37.42g	12%
Sugars	2.92g	12%
Dietary Fiber	5.37g	21%
Protein	16.09g	32%
Vitamin C	6.1mg	10%
Vitamin A	0.4mg	12%
Iron	4.5mg	25%
Calcium	339.5mg	34%

Amount Per 100 g
Calories	209.31 Kcal (876 kJ)
Calories from fat	98.85 Kcal
		% Daily Value*
Total Fat	10.98g	32%
Cholesterol	23.11mg	15%
Sodium	320.25mg	25%
Potassium	278.89mg	11%
Total Carbs	19.58g	12%
Sugars	1.53g	12%
Dietary Fiber	2.81g	21%
Protein	8.42g	32%
Vitamin C	3.2mg	10%
Vitamin A	0.2mg	12%
Iron	2.4mg	25%
Calcium	177.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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