Greek Feta Burgers Recipe

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Ingredients:

Serving

8 oz ground beef
3 tbsp crumbled reduced-fat feta cheese (i use the already seasoned garlic and herb version)
1 1/2 tsp snipped fresh flat-leaf parsley
1/2 tsp dried oregano
1 garlic clove, minced
1/8 tsp ground black pepper
1 whole wheat hamburger bun, split and toasted
1/2 cup fresh spinach leaves
2 slices tomatoes
thin slivers red onion (optional)

Directions:

Prepare Cucumber Sauce set aside. In a medium bowl, combine ground beef, cheese, parsley, garlic, and pepper. Shape mixture into two 1/2-inch-thick patties.
In a large nonstick skillet, cook patties over medium-high heat for 4 minutes per side or until desired doneness. I like mine medium to medium rare. Your choice, of course. Line cut sides of bun halves with spinach. Top with burgers, tomato slices, and sauce. If desired, garnish with red onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.72 Kcal (1209 kJ)
Calories from fat	176.55 Kcal
		% Daily Value*
Total Fat	19.62g	30%
Cholesterol	90.8mg	30%
Sodium	342.24mg	14%
Potassium	464.25mg	10%
Total Carbs	3.12g	1%
Sugars	1.77g	7%
Dietary Fiber	0.62g	2%
Protein	25.42g	51%
Vitamin C	7.6mg	13%
Iron	2.9mg	16%
Calcium	145.9mg	15%

Amount Per 100 g
Calories	166.14 Kcal (696 kJ)
Calories from fat	101.6 Kcal
		% Daily Value*
Total Fat	11.29g	30%
Cholesterol	52.25mg	30%
Sodium	196.94mg	14%
Potassium	267.16mg	10%
Total Carbs	1.8g	1%
Sugars	1.02g	7%
Dietary Fiber	0.36g	2%
Protein	14.63g	51%
Vitamin C	4.4mg	13%
Iron	1.7mg	16%
Calcium	84mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free

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