Directions:
- In a small pot, bring 3/4 cup water to a boil. Add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
- In a food processor, pulse carrot until finely chopped. Add cooked quinoa, scallions, garlic, beans, breadcrumbs, egg, cumin, salt, and pepper; pulse until combined but still slightly chunky.
- Form mixture into four patties. In a large nonstick skillet, heat oil over medium; cook burgers until browned, about 8 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.44 Kcal (362 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 199.62mg | 8% | |
| Potassium | 147.58mg | 3% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.13 Kcal (930 kJ) | ||
| Calories from fat | 93.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 6% | |
|---|---|---|---|
| Cholesterol | 47.8mg | 6% | |
| Sodium | 512.96mg | 8% | |
| Potassium | 379.23mg | 3% | |
| Total Carbs | 25.38g | 3% | |
| Sugars | 1.59g | 2% | |
| Dietary Fiber | 4.05g | 6% | |
| Protein | 7.5g | 6% | |
| Vitamin C | 4.5mg | 3% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 3.1mg | 7% | |
| Calcium | 66.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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