30 quick vegetarian peppers Recipes

extravirgin olive oil, chopped onion, chopped green bell pepper, sliced cremini mushrooms, garlic cloves, minced, uncooked quick-cooking brown rice, fat-free , less-sodium vegetable broth (such as swanson certified organic), water, saffron threads, crushed , or ground turmeric, dried thyme, chopped tomato, frozen green peas, pimiento-stuffed olives, chopped, chopped fresh flat-leaf parsley, freshly ground black pepper, artichoke hearts, drained and coarsely chopped, chopped fresh flat-leaf parsley (optional)

canola oil, chopped onion, chopped red bell pepper, chili powder, ground cumin, dried oregano, garlic cloves, minced, chopped green chilies, uncooked quick-cooking barley, water, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, chopped fresh cilantro, reduced-fat sour cream, lime wedges, baked corn tortilla chips, chopped peeled avocado, chopped seeded tomato, chopped onions, chopped seeded jalapeno pepper, chopped fresh cilantro, fresh lime juice, salt

chopped onion, diced celery, diced green pepper, olive oil, cooked long-grain rice or 2 1/2 cups brown rice, wheat germ, yellow cornmeal, quick oats, soy sauce (or to taste), olive oil , as needed

onion, diced, oil, carrot, grated, mushroom, sliced, red lentil, vegetable stock, kidney bean, mixed nuts, ground, soy sauce, lemon juice, fresh rosemary, cayenne, salt , to taste, black pepper , to taste, quick oats, scotch, water

extra virgin olive oil, garlic cloves, peeled and sliced, frozen bell peppers (i prefer multi-colored strips), diced tomatoes, not drained, red kidney beans, drained, cajun spices (i buy a blackened variety), vegetarian sausage links , cut into 1-inch slices, rice (white or quick cooking brown ), frozen cut okra

olive oil, garlic, celery, sliced, frozen pepper strips, canned diced tomatoes, canned kidney beans, cajun spice, vegetarian sausage , cut into 1-inch slices, brown rice, cooked, okra, frozen

olive oil, onions, chopped, green bell peppers , cut into 1 inch pieces, sliced mushrooms, garlic cloves, minced, quick-cooking brown rice, uncooked, vegetable broth, water, saffron threads or 1 tsp ground turmeric, dried thyme, tomatoes, chopped, peas, pimento stuffed olive, chopped, fresh parsley, chopped, black pepper, artichoke hearts, drained and chopped

olive oil, chopped onion, garlic cloves, minced, chopped zucchini, chopped red bell pepper, chopped green bell pepper, chopped tomatoes (about 1 3/4 lb), chili powder, old bay seasoning, black pepper, spicy-hot vegetable juice, black beans, rinsed and drained, kidney beans, rinsed and drained, jalapeno pepper, minced

coleslaw mix, fresh ginger, grated, garlic, mashed, soy sauce, chili oil, salt , to taste, ground pepper , to taste, wonton wrappers

spaghetti, cooked, sesame oil, vegetable oil, crushed red pepper flakes, snow peas, onion, sliced thinly, bean sprouts, green onions, chopped, soy sauce, salt , to taste

vegetable oil, tofu hot dogs , cut into 1/4-inch slices, vegetarian baked beans, seasoned with onions, maple syrup and brown sugar (or similar canned beans), vegetable broth, chili powder, spicy brown mustard, green bell peppers or 1/2 cup red bell pepper, diced, salt and pepper, to taste

olive oil, onion, chopped, green bell pepper, chopped, celery, chopped, garlic cloves, minced, stewed tomatoes, undrained, tomato juice, red beans, drained and rinsed, parsley, chopped, oregano, bay leaves, hot pepper sauce, brown rice, uncooked, use quick cooking, okra, chopped

whole green pepper, chopped, whole onion, chopped, soy crumbles, stewed tomatoes, water or 1 cup broth, frozen corn, jalapeno peppers or 5 slices canned chili peppers, chopped, chili powder (to taste), red beans, rinsed and drained, coconut oil or 2 tsp clarified butter, for sauteeing

peas, drained for a reduced salt diet, water , add half can more for reduced salt diet, ham stock concentrate , omit for reduced salt diet or vegetarian, black pepper, garlic powder, onion powder

wonton wrappers (round ones if you can find them), mashed potatoes (i m going to use instant), cottage cheese, green onion, chopped (just the green part ), bacon bits (i ll use imitation to keep it vegetarian), salt and pepper, dill, curry powder

mild vegetarian refried beans, chili powder, salt, paprika, vegetable bouillon cube, onion powder, garlic powder, cayenne pepper, cumin, brown sugar

frozen vegetables (whatever you like), pasta, onion, chopped, tomato, chopped, mushrooms (optional), bouillon cube (maggi), your favourite red pasta sauce, salt and pepper, tabasco sauce or 1 tsp your favourite hot sauce (optional), low-fat cheese , 2 tsp per serving (optional), oil

oil, red onion, chopped, red pepper, seeded and chopped, garlic cloves, crushed, ground coriander, ground cumin, ground cinnamon, sweet potato, cubed, diced tomatoes, red kidney beans, drained and rinsed, sweet chili sauce, water, dark chocolate, grated