Directions:
- Wonton wrappers are thin so use a pastry brush to brush a little water on one side of each and stick two together, wet sides inches.
- Mix rest of ingredients, adjust to taste.
- Fill wrappers, fold in half and use water along the edge to seal, be sure there's no holes.
- Drop into boiling water for a min or two, don't over cook.
- If desired, pop into a frying pan with heated butter for a few min to crisp the outsides.
- Serve with sour cream, chopped green onions, bacon bits, more cheddar, or whatever else you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.09 Kcal (1424 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 15.43mg | 5% | |
| Sodium | 620.35mg | 26% | |
| Potassium | 222.34mg | 5% | |
| Total Carbs | 60.06g | 20% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 206.73 Kcal (866 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 8% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 5% | |
| Sodium | 377.09mg | 26% | |
| Potassium | 135.15mg | 5% | |
| Total Carbs | 36.51g | 20% | |
| Sugars | 2.1g | 14% | |
| Dietary Fiber | 1.69g | 11% | |
| Protein | 7.46g | 25% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.8mg | 17% | |
| Calcium | 44.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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