Directions:
- Pour peas into blender
- Use can to measure equal amount of water
- Pour half the water into a microwavable container, heat to boiling
- Dissolve ham stock, if used, in boiling water
- Pour hot water into blender with peas
- Add black pepper, garlic powder and onion powder
- Blend on medium high until smooth
- Add more water to desired consistency
- Pour into microwavable container
- Heat on high for two minutes, stir
- Heat on high for another two minutes, stir
- Heat on medium high for three minutes, stir
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.65 Kcal (1012 kJ) | ||
| Calories from fat | 11.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Sodium | 301.79mg | 13% | |
| Potassium | 515.29mg | 11% | |
| Total Carbs | 43.91g | 15% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 33mg | 55% | |
| Iron | 3.5mg | 19% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.6 Kcal (296 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 2% | |
|---|---|---|---|
| Sodium | 88.17mg | 13% | |
| Potassium | 150.55mg | 11% | |
| Total Carbs | 12.83g | 15% | |
| Sugars | 2.5g | 34% | |
| Dietary Fiber | 2.53g | 35% | |
| Protein | 4.03g | 28% | |
| Vitamin C | 9.6mg | 55% | |
| Iron | 1mg | 19% | |
| Calcium | 22.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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