Directions:
- Saute the 3 vegetables in the 3 Tbs. of olive oil, in a large skillet, until tender but not mushy (should have some crunch ).
- Add the cooked rice to the vegetables and blend together.
- Add the wheat germ, corn meal & oats, stirring together after each addition.
- Cook together for about 5 minutes.
- Add the soy sauce & the additional olive oil so that this is not too dry (but not overly oily either).
- Heat through and serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.93 Kcal (1260 kJ) | ||
| Calories from fat | 144.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Sodium | 692.1mg | 29% | |
| Potassium | 256.59mg | 5% | |
| Total Carbs | 34.42g | 11% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.58 Kcal (697 kJ) | ||
| Calories from fat | 79.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 25% | |
|---|---|---|---|
| Sodium | 383.12mg | 29% | |
| Potassium | 142.04mg | 5% | |
| Total Carbs | 19.05g | 11% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 2.55g | 18% | |
| Protein | 3.81g | 14% | |
| Vitamin C | 6.8mg | 21% | |
| Iron | 0.6mg | 6% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southern Style Black-Eyed Pea Soup
Onion, diced, Stalk celery, sliced, Green pepper, diced and 11 more.. -
Bayou Chicken Pasta
Chopped onion, Chopped celery and 11 more.. -
Cajun-Style Catfish
Chopped onion, Chopped celery, Chopped green pepper and 7 more.. -
Curry Beef Stir-Fry
Cornstarch, Reduced-sodium soy sauce, Cold water, divided and 15 more.. -
Jambalaya#1
Chopped onion, Chopped celery, Chopped green pepper and 13 more.. -
Easy Crock Pot Jambalaya
Onions, coarsely chopped, Stalks celery, sliced and 15 more.. -
Jazzman Jambalaya
Multigrain tempeh, Olive oil, divided and 15 more.. -
Blackened Chicken with Dirty Rice
Olive oil, Chopped onion, Chopped celery and 22 more.. -
Southern Seafood Gumbo
Onion, chopped, Celery ribs with leaves, chopped and 10 more..
Also Try
-
-
-
-
-
-
-
-
Vegetarian Serbian Rice Pilaf
Rice (i used white . you can use round brown , it s healt... and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
