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Quick Vegetarian Paella Recipe

Quick Vegetarian Paella Recipe

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Ingredients

Count

Nutrition

297

Calories

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Ingredients:

Serving

2 tbsp extravirgin olive oil
2 cups chopped onion
2 cups (1-inch) chopped green bell pepper
1 cup sliced cremini mushrooms
2 garlic cloves, minced
3 cups uncooked quick-cooking brown rice
2 cups fat-free , less-sodium vegetable broth (such as swanson certified organic)
1 cup water
1 tsp saffron threads, crushed , or ground turmeric
1/2 tsp dried thyme
2 cups chopped tomato
1 cup frozen green peas
1/2 cup pimiento-stuffed olives, chopped
2 tbsp chopped fresh flat-leaf parsley
1/4 tsp freshly ground black pepper
1 (14-oz) can artichoke hearts, drained and coarsely chopped
chopped fresh flat-leaf parsley (optional)

Directions:

Heat olive oil in a stockpot over medium-high heat. Add onion, bell pepper, mushrooms, and garlic; sauté 5 minutes. Stir in rice and next 4 ingredients (through thyme); bring to a boil. Cover, reduce heat, and simmer 10 minutes.
Stir in tomato, green peas, olives, 2 tablespoons parsley, black pepper, and artichoke hearts. Cook 3 minutes or until rice is tender and mixture is thoroughly heated. Garnish with additional chopped fresh parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.13 Kcal (1244 kJ)
Calories from fat	38.57 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Cholesterol	11.36mg	4%
Sodium	571.23mg	24%
Potassium	980.91mg	21%
Total Carbs	42.65g	14%
Sugars	11.3g	45%
Dietary Fiber	6.32g	25%
Protein	21.29g	43%
Vitamin C	71.8mg	120%
Vitamin A	1.2mg	39%
Iron	91.5mg	508%
Calcium	177.2mg	18%

Amount Per 100 g
Calories	54.07 Kcal (226 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	7%
Cholesterol	2.07mg	4%
Sodium	103.95mg	24%
Potassium	178.5mg	21%
Total Carbs	7.76g	14%
Sugars	2.06g	45%
Dietary Fiber	1.15g	25%
Protein	3.87g	43%
Vitamin C	13.1mg	120%
Vitamin A	0.2mg	39%
Iron	16.7mg	508%
Calcium	32.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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