Quick Vegetarian Gumbo Recipe

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Ingredients

Count

Nutrition

796

Calories

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Ingredients:

Serving

2 tbsp olive oil
5 cloves garlic
2 cups celery, sliced
450 g frozen pepper strips
28 oz canned diced tomatoes
15 oz canned kidney beans
1 tbsp cajun spice
1 lb vegetarian sausage , cut into 1-inch slices
1 cup brown rice, cooked
8 oz okra, frozen

Directions:

Heat oil in a large pot. Add garlic and celery and saute until fragrant. Stir in peppers and cook 4 minutes.
Add tomatoes, beans, Cajun spice and sausage. Bring to boil, and stir in rice. Reduce heat and simmer 15 minutes. Add okra and simmer 10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	795.6 Kcal (3331 kJ)
Calories from fat	434.75 Kcal
		% Daily Value*
Total Fat	48.31g	74%
Cholesterol	136.05mg	45%
Sodium	1329.39mg	55%
Potassium	1310.72mg	28%
Total Carbs	60.12g	20%
Sugars	19.45g	78%
Dietary Fiber	15.91g	64%
Protein	33.97g	68%
Vitamin C	93.9mg	157%
Iron	12.9mg	72%
Calcium	226.5mg	23%

Amount Per 100 g
Calories	114.02 Kcal (477 kJ)
Calories from fat	62.3 Kcal
		% Daily Value*
Total Fat	6.92g	74%
Cholesterol	19.5mg	45%
Sodium	190.52mg	55%
Potassium	187.84mg	28%
Total Carbs	8.62g	20%
Sugars	2.79g	78%
Dietary Fiber	2.28g	64%
Protein	4.87g	68%
Vitamin C	13.5mg	157%
Iron	1.8mg	72%
Calcium	32.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

19.1

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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