Directions:
- Heat oil in Dutch oven over medium heat.
- When the oil is hot add the onion, bell pepper, celery, and garlic.
- Stir and allow to cook for 3 minutes, until vegetables are tender-crisp.
- Next add the tomatoes, juice, beans, parsley, oregano, bay leaves, and hot pepper sauce to taste.
- Bring to a boil and then add the rice.
- Reduce the heat and simmer covered for approximately 15-20 minutes, until the rice becomes tender.
- Finally add the okra, cover and allow to simmer 5-10 minutes until the okra is cooked. Remove the bay leaves and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.29 Kcal (533 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 35.18mg | 1% | |
| Potassium | 520.54mg | 11% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 51.3mg | 86% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 49% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.24 Kcal (194 kJ) | ||
| Calories from fat | 9.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 4% | |
|---|---|---|---|
| Sodium | 12.78mg | 1% | |
| Potassium | 189.11mg | 11% | |
| Total Carbs | 7.99g | 7% | |
| Sugars | 3.09g | 34% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 1.64g | 9% | |
| Vitamin C | 18.6mg | 86% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.2mg | 49% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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