Quick Vegetarian Gumbo Recipe

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Quick Vegetarian Gumbo
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Ingredients
9
Count
Nutrition
404
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil over med. heat in a large pot until warm.
  2. Add garlic and saute briefly.
  3. Add peppers, stir well.
  4. Cook another 4 min, then add tomatoes, beans, seasoning, and sausage.
  5. Bring to a boil (you may need to add 1/2-1c. water now) and add rice.
  6. Cover and simmer 15 minute.
  7. Add okra and simmer another 10 minute or until rice is cooked.
  8. Serve with hot sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.31 Kcal (1693 kJ)
Calories from fat 213.87 Kcal
% Daily Value*
Total Fat 23.76g 37%
Cholesterol 34.59mg 12%
Sodium 488.42mg 20%
Potassium 476.08mg 10%
Total Carbs 36.31g 12%
Sugars 2.99g 12%
Dietary Fiber 2.21g 9%
Protein 11.26g 23%
Vitamin C 14.1mg 24%
Vitamin A 0.1mg 5%
Iron 5.4mg 30%
Calcium 67mg 7%
Amount Per 100 g
Calories 223.9 Kcal (937 kJ)
Calories from fat 118.44 Kcal
% Daily Value*
Total Fat 13.16g 37%
Cholesterol 19.15mg 12%
Sodium 270.48mg 20%
Potassium 263.65mg 10%
Total Carbs 20.11g 12%
Sugars 1.66g 12%
Dietary Fiber 1.23g 9%
Protein 6.24g 23%
Vitamin C 7.8mg 24%
Vitamin A 0.1mg 5%
Iron 3mg 30%
Calcium 37.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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