Quick Vegetarian Chili Recipe

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Ingredients

Count

Nutrition

107

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup chopped onion
2 garlic cloves, minced
1 1/2 cups chopped zucchini
1 cup chopped red bell pepper
1 cup chopped green bell pepper
4 cups chopped tomatoes (about 1 3/4 lb)
1 tbsp chili powder
1 tsp old bay seasoning
1/4 tsp black pepper
2 (5.5-oz) cans spicy-hot vegetable juice
1 (15-oz) can black beans, rinsed and drained
1 (15-oz) can kidney beans, rinsed and drained
1 jalapeno pepper, minced

Directions:

Heat oil in a Dutch oven over medium-high heat; add onion and garlic. Cook 2 minutes or until tender, stirring constantly. Add zucchini and bell peppers; cook 5 minutes, stirring frequently. Add tomatoes and remaining ingredients, stirring well to combine. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.28 Kcal (449 kJ)
Calories from fat	23.72 Kcal
		% Daily Value*
Total Fat	2.64g	4%
Sodium	62.21mg	3%
Potassium	811.57mg	17%
Total Carbs	17.11g	6%
Sugars	7.44g	30%
Dietary Fiber	4.8g	19%
Protein	5.02g	10%
Vitamin C	108.4mg	181%
Vitamin A	1.6mg	53%
Iron	28mg	156%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	34.64 Kcal (145 kJ)
Calories from fat	7.66 Kcal
		% Daily Value*
Total Fat	0.85g	4%
Sodium	20.09mg	3%
Potassium	262.04mg	17%
Total Carbs	5.52g	6%
Sugars	2.4g	30%
Dietary Fiber	1.55g	19%
Protein	1.62g	10%
Vitamin C	35mg	181%
Vitamin A	0.5mg	53%
Iron	9.1mg	156%
Calcium	15.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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