Quick Baked Bean Soup (Vegetarian) Recipe

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Ingredients:

Serving

1 tsp vegetable oil
3 -4 tofu hot dogs , cut into 1/4-inch slices
1 (28 oz) can vegetarian baked beans, seasoned with onions , maple syrup and brown sugar (or similar canned beans)
1 3/4 cups vegetable broth
1/2 tsp chili powder
1 tsp spicy brown mustard
1/2 cup green bell peppers
salt and pepper , to taste

Directions:

In a large soup pot, saute the hot dogs slices in the oil. Brown about 3 minutes.
Add the remaining ingredients except for the bell pepper.
Bring to an almost boil reduce heat and stir in the diced green bell pepper.
Fnally, reduce heat to simmer, cover the soup pot and cook on low for about 10-15 minutes. Adjust seasonings if necessary.
Serve soup warm with dinner rolls to sop up the broth.
Crock pot directions:.
Saute the hot dogs in the oil then add them along with all the other ingredients to the crock pot. Cook on LOW for 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.89 Kcal (582 kJ)
Calories from fat	181.85 Kcal
		% Daily Value*
Total Fat	20.21g	31%
Cholesterol	0.86mg	0%
Sodium	647.35mg	27%
Potassium	175.34mg	4%
Total Carbs	11.79g	4%
Sugars	3.61g	14%
Dietary Fiber	1.45g	6%
Protein	6.28g	13%
Vitamin C	20.7mg	34%
Vitamin A	0.5mg	16%
Iron	9.7mg	54%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	108.54 Kcal (454 kJ)
Calories from fat	142.11 Kcal
		% Daily Value*
Total Fat	15.79g	31%
Cholesterol	0.67mg	0%
Sodium	505.88mg	27%
Potassium	137.02mg	4%
Total Carbs	9.22g	4%
Sugars	2.82g	14%
Dietary Fiber	1.13g	6%
Protein	4.91g	13%
Vitamin C	16.2mg	34%
Vitamin A	0.4mg	16%
Iron	7.6mg	54%
Calcium	45.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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