Directions:
- Saute onions, green pepper, and crumbles together.
- Add rest of ingredients.
- Simmer until cooked through.
- For Vegan do not use the butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.54 Kcal (978 kJ) | ||
| Calories from fat | 93.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 427.5mg | 18% | |
| Potassium | 416.53mg | 9% | |
| Total Carbs | 27.38g | 9% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 2.6mg | 15% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.47 Kcal (479 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 16% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 7% | |
| Sodium | 209.55mg | 18% | |
| Potassium | 204.17mg | 9% | |
| Total Carbs | 13.42g | 9% | |
| Sugars | 3.69g | 30% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 4.58g | 19% | |
| Vitamin C | 15.2mg | 52% | |
| Iron | 1.3mg | 15% | |
| Calcium | 37.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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