149790 quick low cal bistro chicken Recipes

mayonnaise, dried rosemary leaves, dried thyme leaves, garlic salt, lemon , juice of, boneless skinless chicken breast halves (about 1-1/4 lb.)

canned chicken broth, creamed corn, cooked chicken, skinned and diced, cornstarch, cold water, egg whites, fresh parsley, finely minced

chicken breast tenders, whole egg, egg white, water, italian seasoned breadcrumbs, locatelli cheese, grated, fresh parsley, minced

chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers

chicken sandwich, olive oil, ground chicken (thigh and breast mix) or turkey, croissants :0), egg, garlic, finely minced, onions, finely chopped, gherkins, finely chopped, dried tarragon, crushed, salt, fresh cracked pepper, tomato, sliced, lettuce, tarragon sauce, gherkins, finely chopped, chives, finely chopped, dried tarragon, crushed, curry powder, mayonnaise, lemon juice, pepper to taste

chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)

oil, sliced fresh mushrooms, onion, chopped, stewed tomatoes, undrained, kraft zesty fat-free italian salad dressing, tomato paste, boneless skinless chicken breast halves (1 lb.), kraft low-fat part-skim mozzarella cheese, oscar mayer ready to serve cooked bacon, crumbled (optional)

corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs

low sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced

chicken breasts , cut into 1 inch pieces, cornstarch, soy sauce, sesame oil, green onions, chopped

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

quick oats, puffed rice cereal, unsweetened applesauce, honey

chicken breast fillets, soy sauce, honey, white vinegar, dried thyme, paprika, cayenne pepper, ground allspice, black pepper

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

chicken thighs, skin removed, salt, fresh ground black pepper, extra-virgin olive oil, unsalted butter, onions, coarsely chopped, garlic cloves, minced, dried thyme, red wine, crushed tomatoes , with their juice, chopped fresh italian parsley