Directions:
- Mix the russian dressing,soya sauce and brown sugar in a bowl (no need to heat),I usually make a double batch so there is lots of marinade for the reserve. When well mixed, reserve 1/4 to 1/2 cup of marinade to use for brushing on the skewers.
- Cut chicken breast,onion and peppers into 1 to 2 inch cubes (chicken shrinks quite a bit so don't cut too small).
- Put chicken into the marinade and refegerate for 2 to 4 hours.
- Soak wooden skewers for 1/2 hour or so.
- Take chicken out of fridge.
- Dip pepper in marinade and push onto skewer to the end, then chicken, then dip onion in marinade and push onto skewer.
- Repeat untill there is none left, alternating vegtables with chicken.
- You can also use straight vegetables if you want on some.
- Put skewers on Bar-B-Q or oven at 375 f.
- Turn and brush with reserve marinade frequently so the chicken doesn't dry out.
- Don't worry if the edges of the vegetables burn a little, it actually adds flavor just keep adding reserve marinade on top of them.
- Cook until chicken is cooked.(cut into to make sure).
- You can also use beef for the skewer if you like (I prefer chicken as the beef tends to dry out abit, plus not low cal.).
- Serve with rice or baked potatoes.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.56 Kcal (74 kJ) | ||
| Calories from fat | 2.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 145.82mg | 6% | |
| Potassium | 39.73mg | 1% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 56.36 Kcal (236 kJ) | ||
| Calories from fat | 9.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 0% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 0% | |
| Sodium | 468mg | 6% | |
| Potassium | 127.49mg | 1% | |
| Total Carbs | 9.52g | 1% | |
| Sugars | 5.98g | 7% | |
| Dietary Fiber | 1.32g | 2% | |
| Protein | 2.16g | 1% | |
| Vitamin C | 40.5mg | 21% | |
| Vitamin A | 0.9mg | 10% | |
| Iron | 16.4mg | 28% | |
| Calcium | 15.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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