Low Cal Chicken Teriyaki Recipe

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Ingredients:

Serving

4 chicken breast fillets
6 tbsp soy sauce
6 tbsp honey
3 tbsp white vinegar
1 1/2 tsp dried thyme
1 1/2 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp ground allspice
1 tsp black pepper

Directions:

Preheat oven to 375.
Combine honey, soy sauce, vinegar, thyme, paprika, cayenne pepper, allspice and black pepper in a shallow baking dish; mix well.
Pierce both sides of each chicken breast with a fork.
Place in a baking dish; turn several times using tongs.
Bake chicken, basting several times with sauce, for 30 minutes.
Serve over rice or chill breasts and slice into thin strips for salads or wraps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.67 Kcal (669 kJ)
Calories from fat	23.54 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Cholesterol	6.15mg	2%
Sodium	1591.26mg	66%
Potassium	143.31mg	3%
Total Carbs	31.07g	10%
Sugars	26.49g	106%
Dietary Fiber	1.12g	4%
Protein	5.47g	11%
Vitamin C	0.9mg	2%
Iron	1.4mg	8%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	183.64 Kcal (769 kJ)
Calories from fat	27.07 Kcal
		% Daily Value*
Total Fat	3.01g	4%
Cholesterol	7.07mg	2%
Sodium	1830.09mg	66%
Potassium	164.82mg	3%
Total Carbs	35.74g	10%
Sugars	30.47g	106%
Dietary Fiber	1.29g	4%
Protein	6.29g	11%
Vitamin C	1.1mg	2%
Iron	1.6mg	8%
Calcium	28mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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