Low Cal Spicy Chicken Sandwich Recipe

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Ingredients:

Serving

4 oz chicken (mine was already cooked skinless thighs, for my sammy only used two)
2 slices light whole wheat bread (for mine only used 1)
1 tbsp light mayonnaise (for mine only used a tsp)
lettuce (as much as you like)
spiracha hot chili sauce (rooster sauce)
garlic powder (to taste)

Directions:

Toast the bread in the toaster oven, or toaster only half the way, unless you don't have a toaster oven, then toast all the way.
Add mayo.
Put chicken on one slice of bread, if you have a toaster oven put back in between light and medium, but keep an eye on it so it doesnt burn.
Put rooster sauce on bread with just mayo, spread around.
Then put some rooster sauce over chicken then add lettuce. sprinke with some garlic salt or powder if desired.
Put piece of bread with mayo and rooster sauce on top and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.46 Kcal (454 kJ)
Calories from fat	49.61 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	26.12mg	9%
Sodium	123.04mg	5%
Potassium	81.13mg	2%
Total Carbs	7.44g	2%
Sugars	1.02g	4%
Dietary Fiber	0.58g	2%
Protein	6.55g	13%
Vitamin C	0.9mg	1%
Iron	0.9mg	5%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	232.75 Kcal (974 kJ)
Calories from fat	106.46 Kcal
		% Daily Value*
Total Fat	11.83g	8%
Cholesterol	56.04mg	9%
Sodium	264.03mg	5%
Potassium	174.11mg	2%
Total Carbs	15.97g	2%
Sugars	2.19g	4%
Dietary Fiber	1.24g	2%
Protein	14.06g	13%
Vitamin C	1.8mg	1%
Iron	1.9mg	5%
Calcium	50.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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