Directions:
- Preheat oven to 350 degrees F.
- Melt 1 1/2 tablespoons of the margrine in a skillet. Add the flour and stir over medium heat for 1 minute. Do not brown.
- Add chicken stock and milk and using a wire whisk, stir the mixture over medium heat until it comes to a boil.
- Add the salt, garlic powder, pepper and chicken and continue to cook for one minute more.
- Spray a large baking dish with non-stick vegetable coating.
- Mix together the soup mixture, potatoes, onion, pepper, cheese and light sour cream. Spread in baking dish.
- Melt the remaining 1 tablespoon of margrine in a skillet. Mix with the bread crumbs and sprinkle over the potatoe mixture.
- Cover and bake for 1 hour .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.75 Kcal (1904 kJ) | ||
| Calories from fat | 148.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Cholesterol | 37.47mg | 12% | |
| Sodium | 628.96mg | 26% | |
| Potassium | 783.59mg | 17% | |
| Total Carbs | 53.52g | 18% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 17.14g | 34% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.8mg | 16% | |
| Calcium | 320.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 129.52 Kcal (542 kJ) | ||
| Calories from fat | 42.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 25% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 12% | |
| Sodium | 179.14mg | 26% | |
| Potassium | 223.18mg | 17% | |
| Total Carbs | 15.24g | 18% | |
| Sugars | 2.53g | 36% | |
| Dietary Fiber | 1.89g | 27% | |
| Protein | 4.88g | 34% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 0.8mg | 16% | |
| Calcium | 91.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Light 'n' Creamy Mashed Potatoes
Potatoes, peeled and quartered and 8 more.. -
Spicy Chicken
Onion, chopped, Garlic, minced and 16 more.. -
Spicy Chicken With Pasta
Onion, chopped, Garlic cloves, minced, Butter, divided and 15 more.. -
Creamy Chicken & Rice
Rice, cooked, Margarine, Flour, Milk and 7 more.. -
Three Cheese Chicken Enchiladas
Flour tortillas, Mild enchilada sauce, Cream cheese and 10 more.. -
Honey-Glazed Turkey
Turkey (14 to 16 lb), Honey, Dijon mustard and 17 more.. -
Creamy Slow Cooker Marsala Pork
Flour, Minced fresh rosemary, Dry mustard powder, Salt and 9 more.. -
Pork and Cornbread Stuffing Casserole
Paprika, Salt, Garlic powder, Black pepper and 8 more..
Also Try
-
Low Cal Creamy Pesto With Broccoli and Angel Hair
Light olive oil, Dried basil (1/4 cup. fresh ) and 9 more.. -
-
Low Fat Cream Cheese Mashed Potatoes
Quartered peeled potatoes (about 2 lbs.), Nonfat milk and 5 more.. -
Creamy Chicken Casserole Low Cal, Low Fat
All-purpose flour, Non-fat powdered milk, Skim milk, Salt and 11 more.. -
Low Cal Spicy Baked Potatoes
Baking potatoes, Cooking oil, Onion, cut into small pieces and 8 more.. -
-
-
Low Fat, Low Cal, Vegan Pad Thai
Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more.. -
Low Carb Low Cal Banana Walnut Cookies
Soy flour, Wheat gluten, Salt, Baking soda and 8 more..5 (1 Votes) -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
