135348 pumpkin oat sunfer seed muffins fat Recipes

water, whole wheat flour, approx. white flour, salt, oil, molasses, oats, flax seed, sunflower seeds, yeast, sugar

oat cereal flakes (quakers quick oats), salt, sugar, whole-wheat flour, baking soda, dried ground ginger, cinnamon, golden raisins, eggs, beaten, pumpkin (not the premix), vanilla, low-fat buttermilk, canola oil, paper muffin cups

oat bran, oatmeal, regular not instant, mixed dried fruit (if you can tsp find pre- , make your own combination or use raisins), cinnamon, nutmeg, baking powder, baking soda, salt, egg whites, unsweetened applesauce, brown sugar (use a half cup if you like your muffins sweeter), low-fat buttermilk (or use 1/3 cup non-fat yogurt plus skim milk to level it off to 1/2 cup), canola oil

oats, egg beaters, light ricotta cheese, pumpkin, pumpkin pie spice

flour, sugar, baking powder, baking soda, salt, lemon zest, poppy seed, low-fat buttermilk, butter, melted, egg

all-purpose flour, sugar, baking powder, baking soda, salt, grated lemon rind, poppy seeds, low-fat buttermilk (1%), butter, melted, egg, lightly beaten

pumpkin, oats, unsweetened applesauce, yogurt, nonfat, sugar, vanilla, cinnamon, unsweetened cocoa powder

oat bran, whole wheat flour, unbleached flour, baking powder, baking soda, salt, applesauce, chilled, olive oil or 1/2 cup vegetable oil, eggs, beaten with a fork, honey

oat bran, flour, sugar, splenda sugar substitute, baking soda, baking powder, cinnamon, zucchini, eggs, canola oil, molasses

pumpkin, vanilla instant pudding mix , fat free, sugar-free, skim milk, cool whip free, thawed, pumpkin spice

pumpkin, peeled and seeded,cut into 1 cubes, salt, pepper, butter, onion, finely chopped, green onions, trimmed and finely chopped, tomatoes, skinned and chopped, coconut milk, freshly grated nutmeg, cayenne pepper, sour cream or 2/3 cup yogurt

quaker oats (quick or old fashioned, uncooked), brown sugar, margarine or 1 tbsp butter, melted, pumpkin pie spice, all-purpose flour, quaker oats (quick or old fashioned, uncooked), brown sugar, chopped nuts (optional), baking powder, pumpkin pie spice, baking soda, salt (optional), canned pumpkin, milk, vegetable oil, egg, lightly beaten

oats, whole wheat flour, flax seed, splenda brown sugar blend, baking powder, baking soda, morton lite salt, vanilla, pumpkin pie mix, applesauce, sunflower seeds

oats, whole wheat flour, flax seed, splenda brown sugar blend, cinnamon, baking powder, baking soda, morton lite salt, vanilla, egg beaters egg substitute, bananas, mashed (approx 2 cups), no-sugar-added applesauce, sunflower seeds

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

oats, buttermilk, egg, beaten, margarine, melted, flour, brown sugar, lightly packed, baking powder, baking soda, salt, cinnamon, raspberries, thawed (without the liquid )

otis spunkmeyer almond poppy seed muffins, butter (softened ), vegetable oil, sugar, eggs, sour cream, salt, almond extract, baking powder, baking soda, vanilla, flour, poppy seeds

oat bran, white whole wheat flour, ground flax seeds, baking powder, baking soda, salt, egg, unsweetened applesauce, low-fat milk, honey, canola oil, dried blueberries, white whole wheat flour, brown sugar, pumpkin pie spice, smart balance light butter spread, chopped walnuts