Pumpkin Oat Pancakes Recipe

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Pumpkin Oat Pancakes
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Ingredients
6
Count
Nutrition
153
Calories
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Ingredients:

  • 1/4 cup regular oats
  • 1/3 cup egg beaters
  • 2 tbsp. pumpkin
  • 2 packets splenda

Directions:

  1. Blend all ingredients together with a hand mixer or blender
  2. Spray your pan with nonstick spray and cook on medium/high heat until bubbly
  3. Flip the pancakes and finish off until golden brown
  4. Top with sugar-free syrup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.99 Kcal (641 kJ)
Calories from fat 73.45 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 31.37mg 10%
Sodium 181.91mg 8%
Potassium 120.08mg 3%
Total Carbs 5.09g 2%
Sugars 0.44g 2%
Dietary Fiber 0.31g 1%
Protein 14.72g 29%
Vitamin C 1.5mg 2%
Iron 0.3mg 2%
Calcium 137mg 14%
Amount Per 100 g
Calories 97.7 Kcal (409 kJ)
Calories from fat 46.91 Kcal
% Daily Value*
Total Fat 5.21g 13%
Cholesterol 20.03mg 10%
Sodium 116.17mg 8%
Potassium 76.68mg 3%
Total Carbs 3.25g 2%
Sugars 0.28g 2%
Dietary Fiber 0.2g 1%
Protein 9.4g 29%
Vitamin C 0.9mg 2%
Iron 0.2mg 2%
Calcium 87.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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