Directions:
- Preheat oven to 400 degrees F. Line three muffin pans with paper muffin cups.
- In a large bowl, mix together cereal, salt, sugar, flour, baking soda, ginger, and cinnamon. Stir in raisins. In a separate bowl, combine eggs, pumpkin, vanilla, buttermilk, and oil. Stir until blended.
- In a separate bowl, mix wet ingredients with dry until batter just holds together. Do not overmix. Spoon batter into muffin cups (about 2/3 full). Bake for 17 minutes.
- Makes 40 muffins. Serves 8.
- Approx. 158 calories; 5 grams of fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.99 Kcal (1139 kJ) | ||
| Calories from fat | 67.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 3% | |
| Sodium | 381.94mg | 16% | |
| Potassium | 248.49mg | 5% | |
| Total Carbs | 46.68g | 16% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 10.3mg | 57% | |
| Calcium | 168.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 265.83 Kcal (1113 kJ) | ||
| Calories from fat | 65.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 373.29mg | 16% | |
| Potassium | 242.86mg | 5% | |
| Total Carbs | 45.63g | 16% | |
| Sugars | 7.48g | 31% | |
| Dietary Fiber | 4.31g | 18% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 10.1mg | 57% | |
| Calcium | 165.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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