Pumpkin Pie Protein Shake Recipe

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Pumpkin Pie Protein Shake
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Ingredients
10
Count
Nutrition
31
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. 1. Measure all ingredients into blender.
  2. 2. Blend until smooth.
  3. 3. Adjust liquid/ice cubes to give desired thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.17 Kcal (131 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 1%
Cholesterol 0.36mg 0%
Sodium 9.14mg 0%
Potassium 13.3mg 0%
Total Carbs 2.43g 1%
Sugars 0.58g 2%
Dietary Fiber 1.09g 4%
Protein 1.29g 3%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 41.91 Kcal (175 kJ)
Calories from fat 11.32 Kcal
% Daily Value*
Total Fat 1.26g 1%
Cholesterol 0.49mg 0%
Sodium 12.29mg 0%
Potassium 17.88mg 0%
Total Carbs 3.26g 1%
Sugars 0.78g 2%
Dietary Fiber 1.47g 4%
Protein 1.73g 3%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.4mg 1%
Calcium 60.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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