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Healthier Blueberry Oat Bran Coffeecake Muffins Recipe

Healthier Blueberry Oat Bran Coffeecake Muffins Recipe

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Healthier Blueberry Oat Bran Coffeecake Muffins

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Ingredients:

Serving

nonstick cooking spray
1 1/4 cups oat bran
1 cup white whole wheat flour
1/4 cup ground flax seeds
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 egg
3/4 cup unsweetened applesauce
1/2 cup 1% low-fat milk
1/4 cup honey
1 tbsp canola oil
1/2 cup dried blueberries
3 tbsp white whole wheat flour
3 tbsp brown sugar
1/4 tsp pumpkin pie spice
2 tbsp smart balance light butter spread
3 tbsp chopped walnuts

Directions:

Preheat oven to 400°F.
For topping, in a small bowl stir together the flour, brown sugar, spice, and butter. use pastry blender, your hands, or two knives to blend until crumbly. Add chopped nuts. Mix well.
Lightly coat bottoms of twelve 21/2 -inch muffin cups with cooking spray; set aside.
In a medium bowl combine all dry ingredient, use whisk to combine well. Make a well in the center and set aside.
In a small bowl, beat egg. Then combine all other ingredients EXCEPT dried fruit.
Add wet mixture to dry mixture. FOLD until damp, careful not to stir too many times.
Add fruit, fold in gently.
Divide evenly into muffin tin. Sprinkle on topping and press lightly down on muffin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.84 Kcal (1080 kJ)
Calories from fat	82.58 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	16.98mg	6%
Sodium	196.94mg	8%
Potassium	297.07mg	6%
Total Carbs	42.56g	14%
Sugars	16.17g	65%
Dietary Fiber	4.18g	17%
Protein	6.22g	12%
Vitamin C	4.3mg	7%
Vitamin A	0.4mg	13%
Iron	2.2mg	12%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	236.22 Kcal (989 kJ)
Calories from fat	75.65 Kcal
		% Daily Value*
Total Fat	8.41g	14%
Cholesterol	15.55mg	6%
Sodium	180.42mg	8%
Potassium	272.16mg	6%
Total Carbs	38.99g	14%
Sugars	14.81g	65%
Dietary Fiber	3.83g	17%
Protein	5.7g	12%
Vitamin C	3.9mg	7%
Vitamin A	0.4mg	13%
Iron	2.1mg	12%
Calcium	85.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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