Directions:
- Put the pumpkin in a saucepan and add enough water to cover.
- Add 1 tsp of salt and bring to a boil, lower the heat to a simmer for 20 minutes.
- Drain and reserve the cooking liquid.
- Melt the butter in a clean saucepan over medium heat.
- Add the onion and green onions and fry them, stirring constantly until they are soft and golden, about 5 minutes.
- Add the pumpkin, tomatoes, coconut milk, 3 cups of the cooking liquid, half the nutmeg, a pinch of cayenne pepper, salt and freshly ground pepper Bring to a boil, then lower the heat and simmer for 30 minutes.
- Remove the pan from heat and leave it to cool slightly.
- Puree half the soup at a time in a blender, then return to the pan.
- Heat it through for 5 minutes.
- Pour into warmed soup bowls and swirl a bit of the sour cream or yogurt in it and sprinkle fresh nutmeg on top Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.5 Kcal (915 kJ) | ||
| Calories from fat | 146.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 19.17mg | 6% | |
| Sodium | 29.74mg | 1% | |
| Potassium | 795.42mg | 17% | |
| Total Carbs | 18.7g | 6% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 22mg | 37% | |
| Iron | 2.4mg | 13% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.01 Kcal (322 kJ) | ||
| Calories from fat | 51.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 25% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 6% | |
| Sodium | 10.48mg | 1% | |
| Potassium | 280.36mg | 17% | |
| Total Carbs | 6.59g | 6% | |
| Sugars | 2.82g | 32% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 1.42g | 8% | |
| Vitamin C | 7.7mg | 37% | |
| Iron | 0.8mg | 13% | |
| Calcium | 30.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato-Chickpea Curry in Eggplant Shells
Eggplants (1-1 1/4 lb each), Vegetable oil, divided and 10 more.. -
Mitzie's Beef Stroganoff
Ground beef, Salt, Ground black pepper, Butter and 8 more.. -
Lemon-Basil Risotto with Tomato Topping
Chopped seeded tomato, Chopped green onions and 19 more.. -
Roasted Pumpkin Soup with Crispy Duck Confit Relish (Emeril Lagasse)
Peeled and diced pumpkin (1/4-inch diced ) and 25 more.. -
Pilau
Unsalted butter, Boiled ham, diced, Chopped yellow onions and 10 more.. -
Amorous Poached Egg Sandwich With Swiss Cheese Sauce
Unsalted butter, Onion, finely chopped, All-purpose flour and 12 more.. -
Mushroom, Bell Pepper, and Cheese Omelet
Butter or 1 tbsp margarine, Chopped red bell peppers and 14 more.. -
Pico De Gallo - Tomato Salsa
Salt, Pepper, Garlic cloves, minced and 6 more.. -
Drumsticks with Peach and Honey
Butter, Minced garlic, Chicken drumsticks, Salt and 11 more.. -
Partridges with Orange and Vermouth Sauce
Young partridges, halved, Salt, Black pepper and 10 more.. -
Garbage Quiche
Pie crusts, baked, Bacon, Gruyere cheese, shredded and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
