81294 pumpkin oat sunfer muffins fat Recipes

oat bran, king arthur unbleached all-purpose flour, brown sugar, baking powder, pumpkin pie spice, salt, egg whites, canned pumpkin, fat-free milk, canola oil

quaker oats (quick or old fashioned, uncooked), brown sugar, margarine or 1 tbsp butter, melted, pumpkin pie spice, all-purpose flour, quaker oats (quick or old fashioned, uncooked), brown sugar, chopped nuts (optional), baking powder, pumpkin pie spice, baking soda, salt (optional), canned pumpkin, milk, vegetable oil, egg, lightly beaten

fat free sugar-free instant butterscotch pudding mix (dry ), skim milk, pumpkin puree (not pie filling), pumpkin pie spice, cinnamon , to taste, sugar substitute , to taste

oat cereal flakes (quakers quick oats), salt, sugar, whole-wheat flour, baking soda, dried ground ginger, cinnamon, golden raisins, eggs, beaten, pumpkin (not the premix), vanilla, low-fat buttermilk, canola oil, paper muffin cups

oats, egg beaters, light ricotta cheese, pumpkin, pumpkin pie spice

fat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed

pumpkin, oats, unsweetened applesauce, yogurt, nonfat, sugar, vanilla, cinnamon, unsweetened cocoa powder

oat bran, salt, cinnamon, baking powder, vinegar, skim milk, egg whites, honey, oil, vanilla

pumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind

pumpkin puree (real pumpkin, not pumpkin pie mix), eggs, sugar, flour, baking powder, cocoa powder, pumpkin pie spice, salt, chocolate chips (ghiradelli milk chocolate big chips...yum)

fat-free cream cheese, softened, sugar (use 1/2 cup splenda ), vanilla extract, egg beaters, pumpkin, pumpkin pie spice, graham crumbs, light cool whip

oats, whole wheat flour, flax seed, splenda brown sugar blend, baking powder, baking soda, morton lite salt, vanilla, pumpkin pie mix, applesauce, sunflower seeds

oat bran, baking powder, soy milk (or skim milk), canned pumpkin puree, real maple syrup (not pancake), raisins, chopped walnuts, salt, cocoa powder, vanilla extract, cinnamon

fat free cream cheese, light non-dairy whipped topping, coconut extract, pumpkin, sugar-free instant butterscotch pudding mix (1 package), nonfat dry milk powder, water, pumpkin pie spice, reduced fat graham cracker crust, flaked coconut, pecans, chopped

pumpkin, canned, water, canola oil, vanilla, whole-wheat flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, semi-sweet chocolate chips (or use carob chips for vegan recipe)

pumpkin, apple sauce, skim milk, eggs, cinnamon, nutmeg, bisquick

pumpkin, applesauce, sugar, eggs, vanilla, whole wheat flour, all purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, allspice, raisins

oat bran, flax meal, milk, molasses, corn syrup, vanilla, flour, baking powder, baking soda, salt, butter, dark brown sugar , packed, eggs, raisins, walnuts