Directions:
- Using mixer, blend pumpkin and spice with the milk and mix.
- Fold in Cool Whip. Chill.
- Serve with ginger snaps or vanilla wafers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.21 Kcal (202 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 64.57mg | 3% | |
| Potassium | 209.6mg | 4% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.78 Kcal (200 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 63.99mg | 3% | |
| Potassium | 207.71mg | 4% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 6.58g | 27% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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