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Pepper-Jack Chicken With Succotash (Food Network Kitchens) Recipe

Pepper-Jack Chicken With Succotash (Food Network Kitchens) Recipe

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Pepper-Jack Chicken With Succotash (Food Network Kitchens)

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Ingredients:

Serving

4 oz pepper-jack cheese, shredded
2 cups baby arugula, roughly chopped
2 large skinless, boneless chicken breasts (12 oz each)
1 tbsp olive oil, plus more for brushing
kosher salt
1 1/2 to 2 tbsp cajun spice blend
vegetable oil, for the grill
1 cup frozen lima beans, thawed
1 medium yellow summer squash, diced
2 cups corn kernels
1 cup grape tomatoes, halved
juice of 1 lime

Directions:

Combine the cheese and arugula in a bowl. Cut a deep 2-inch-wide pocket in the thickest part of each chicken breast with a paring knife. Stuff with the arugula mixture. Brush with olive oil and season with salt and the Cajun spice blend.
Preheat a grill to high and brush the grates with vegetable oil. Grill the chicken until blackened and a thermometer inserted into the thickest part registers 155 degrees F, 8 to 10 minutes per side. Transfer to a cutting board.
Meanwhile, heat 1 tablespoon olive oil in a skillet over high heat. Add the lima beans, squash and corn, season with salt and cook until the squash is just tender, 2 to 3 minutes. Add the tomatoes and cook 2 more minutes. Remove from the heat and stir in the lime juice. Slice the chicken and serve with the succotash.
Per serving: Calories 462; Fat 16 g (Saturated 6 g); Cholesterol 120 mg; Sodium 1,018 mg; Carbohydrate 30 g; Fiber 7 g; Protein 48 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.55 Kcal (1551 kJ)
Calories from fat	121.04 Kcal
		% Daily Value*
Total Fat	13.45g	21%
Cholesterol	71.16mg	24%
Sodium	480.65mg	20%
Potassium	661.4mg	14%
Total Carbs	34.36g	11%
Sugars	4.96g	20%
Dietary Fiber	5.29g	21%
Protein	31.14g	62%
Vitamin C	5.2mg	9%
Iron	1.3mg	7%
Calcium	175.2mg	18%

Amount Per 100 g
Calories	124.16 Kcal (520 kJ)
Calories from fat	40.56 Kcal
		% Daily Value*
Total Fat	4.51g	21%
Cholesterol	23.84mg	24%
Sodium	161.05mg	20%
Potassium	221.61mg	14%
Total Carbs	11.51g	11%
Sugars	1.66g	20%
Dietary Fiber	1.77g	21%
Protein	10.43g	62%
Vitamin C	1.7mg	9%
Iron	0.4mg	7%
Calcium	58.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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