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Peppers Stuffed with Quinoa, spinach and feta cheese Recipe

Peppers Stuffed with Quinoa, spinach and feta cheese Recipe

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Peppers Stuffed with Quinoa, spinach and feta cheese

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

1 pepper cut in half and cleaned
1/2 tbsp olive oil
4 spear asparagus cut into 1-inch pieces
1/2 cup chopped onion
2 tbsp scallions chopped finely
2 clove garlic chopped finely
1/4 cup chopped cilantro
1/2 cup spinach frozen
1/2 cup sweet corn kernels frozen
1/2 tsp ground cumin
1/2 cup quinoa cooked
1 oz feta cheese

Directions:

Cook spinach and corn according to package directions and set aside.
Saute asparagus in olive oil for 2 minutes. Add garlic, onions, and scallions and saute until soft. Add cilantro and saute until wilted.
Add spinach, corn, cumin and quinoa and heat through. Season to taste.
Stuff into pepper halves and top with crumbled feta cheese.
Bake in 400 degree oven for 25 mins. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.69 Kcal (849 kJ)
Calories from fat	75.33 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	12.62mg	4%
Sodium	197.04mg	8%
Potassium	481.34mg	10%
Total Carbs	27.1g	9%
Sugars	3.84g	15%
Dietary Fiber	5.18g	21%
Protein	8.11g	16%
Vitamin C	12.2mg	20%
Vitamin A	0.4mg	13%
Iron	2.5mg	14%
Calcium	162.6mg	16%

Amount Per 100 g
Calories	89.02 Kcal (373 kJ)
Calories from fat	33.08 Kcal
		% Daily Value*
Total Fat	3.68g	13%
Cholesterol	5.54mg	4%
Sodium	86.53mg	8%
Potassium	211.39mg	10%
Total Carbs	11.9g	9%
Sugars	1.69g	15%
Dietary Fiber	2.28g	21%
Protein	3.56g	16%
Vitamin C	5.4mg	20%
Vitamin A	0.2mg	13%
Iron	1.1mg	14%
Calcium	71.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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