Directions:
- Cut squash in half and remove seeds.
- Place upside down in about an 1 of water in large pan.
- Cook til tender about 35 minutes.
- Remove from oven and cool slightly.
- Meanwhile, saute the bacon til almost crispy.
- Add chopped vegetables to bacon.
- Saute til veggies are tender.
- Put veggies and bacon mixture into the squash bowls.
- Top with cheeses.
- Bake on the same pan used in step 2.
- Bake for 15 to 20 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.18 Kcal (1906 kJ) | ||
| Calories from fat | 313.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.8g | 54% | |
|---|---|---|---|
| Cholesterol | 84.83mg | 28% | |
| Sodium | 1098.11mg | 46% | |
| Potassium | 382.95mg | 8% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 0.4mg | 2% | |
| Calcium | 619.2mg | 62% | |
| Amount Per 100 g | |||
| Calories | 219.38 Kcal (919 kJ) | ||
| Calories from fat | 150.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 54% | |
|---|---|---|---|
| Cholesterol | 40.89mg | 28% | |
| Sodium | 529.24mg | 46% | |
| Potassium | 184.57mg | 8% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 2.71g | 22% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 12.31g | 51% | |
| Vitamin C | 20.2mg | 70% | |
| Iron | 0.2mg | 2% | |
| Calcium | 298.4mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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