319612 pritikin diet style stir steak peppers Recipes

steaks, cut in 1-inch strips, red pepper, chopped thick, green pepper, chopped thick, onion, sliced, fresh mushrooms, sliced, garlic cloves, diced, worcestershire sauce, tomato sauce, diced tomatoes, salt, pepper, oregano leaves

steaks, 2 inch thick, chopped onion, garlic, crushed, salt, chili powder, celery salt, dry mustard, worcestershire sauce, oil, cider vinegar, light brown sugar , firmly packed, tomato sauce, tomato paste, lemon, sliced, hot sauce

lean boneless beef top round steaks, pepper, all-purpose flour, onion, thickly sliced, green bell peppers, seeded and sliced, garlic, minced, canned beef broth, tomato sauce, light brown sugar, worcestershire sauce, dried basil leaves, dried thyme leaves, dried oregano leaves

beef top round steak , cut into 1/2-inch strips, pepper, canola oil, condensed cream of chicken soup, undiluted, beef broth, fresh mushrooms, sliced, chopped onion , green pepper and celery, king arthur unbleached all-purpose flour, baking powder, salt, beaten egg, milk, dried parsley flakes

olive oil, bell peppers , of any color cut in 1 1/2 x 1/4 inch strips, chopped fresh thyme leaves or 1/2 tsp dried thyme, salt and pepper, to taste

frozen potato and onion pierogies, frozen stir-fry peppers and onions, tomato sauce, salt and pepper to taste

sliced shallots or green onions, butter, divided, beef broth, red wine vinegar, worcestershire sauce, beef tenderloin steaks (6 oz each), pepper, olive oil

whole skirt steak, sea salt (enough to coat steak) or kosher salt (enough to coat steak)

capellini or 6 oz other thin spaghetti, white wine vinegar, soy sauce, garlic cloves, minced, sugar, hot red pepper flakes, salt, anchovy paste, fresh mint leaves, shredded , plus 2 mint sprigs for garnish, flank steaks or 1 strip steak, cucumber, seeded cut into julienne strips, red bell pepper , cut into julienne strips

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

pasta, olive oil, beef steaks, red onion, cut into thin wedges, red capsicum, sliced, zucchini, sliced, button mushrooms, halved, maggi seasoning , french style beef steak cooking sauce, flat leaf parsley, to garnish

steaks, cut 1 inch thick (or more ), yellow onions , cut in long slivers, green peppers , cut into 2-inch hunks, garlic powder, whole tomatoes, tomato sauce, meat tenderizer, black pepper, flour, butter, salt (for peppers and onions), water (if pan sauce begins to dry while baking)

vegetable oil, boneless sirloin steak , cut into thin strips, pepper , cut into thin strips, red onion, thinly sliced, steak and chop marinade with garlic and black pepper, burrito-size flour tortillas, warmed

russet potato, peeled and cut into 1 inch cubes, cauliflower floret, low-fat buttermilk, trimmed flank steak, garlic cloves, minced, sweet peppers, 12 to 18 total, balsamic vinegar (optional), salt & fresh ground pepper, olive oil flavored cooking spray

steaks, pepper, beef broth, cornstarch, sliced mushrooms (4 oz), sliced green onion, brandy, salt

lemon , juice of, crushed red pepper flakes, canola oil, fresh dill, salmon fillets