39326 pritikin diet style stir steak Recipes

steaks, 2 inch thick, chopped onion, garlic, crushed, salt, chili powder, celery salt, dry mustard, worcestershire sauce, oil, cider vinegar, light brown sugar , firmly packed, tomato sauce, tomato paste, lemon, sliced, hot sauce

skirt steaks, trimmed and cut crosswise into 4 inch pieces, sesame seeds, garlic cloves, smashed, cola, soy sauce, dark brown sugar , packed, sesame oil, kosher salt, black pepper, freshly ground, white onion, cut into 2 inch wedges, bacon , cut into 2 inch pieces, banana peppers or 3 cubanelle peppers

capellini or 6 oz other thin spaghetti, white wine vinegar, soy sauce, garlic cloves, minced, sugar, hot red pepper flakes, salt, anchovy paste, fresh mint leaves, shredded , plus 2 mint sprigs for garnish, flank steaks or 1 strip steak, cucumber, seeded cut into julienne strips, red bell pepper , cut into julienne strips

steaks (2 inches thick slice round ), spaghetti, vinegar, brown sugar, prepared mustard, sweet basil

dry sherry, soy sauce, ketchup, garlic cloves, minced, minced peeled fresh ginger, asian sesame oil, flank steak

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

pasta, olive oil, beef steaks, red onion, cut into thin wedges, red capsicum, sliced, zucchini, sliced, button mushrooms, halved, maggi seasoning , french style beef steak cooking sauce, flat leaf parsley, to garnish

steaks, cut 1 inch thick (or more ), yellow onions , cut in long slivers, green peppers , cut into 2-inch hunks, garlic powder, whole tomatoes, tomato sauce, meat tenderizer, black pepper, flour, butter, salt (for peppers and onions), water (if pan sauce begins to dry while baking)

chuck steaks or 2 lbs blade steaks, instant meat tenderizer, fat, for searing meat, onion soup mix, bay leaf, green pepper, seeded and sliced, canned tomatoes, dry sherry

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

capellini , or other thin spaghetti, white-wine vinegar, soy sauce, garlic cloves, minced, sugar, dried hot red pepper flakes, salt, anchovy paste, fresh mint leaves, shredded, or 1 tsp dried, crumbled , plus 2 mint sprigs for garnish, two 3/4-inch-thick boneless shell steaks (about 1 lb), fresh bean sprouts, rinsed and drained, red bell pepper , cut into julienne strips

extra-virgin olive oil, tuna steaks, salt and freshly ground black pepper, onion, sliced (about 1 cup), garlic cloves, minced, salted capers , soaked in water for 10 minutes and drained, minced pitted green olives, tomatoes, peeled, seeded, and chopped, fish stock or water, as needed, fresh flat-leaf parsley, coarsely chopped, fresh basil leaves , torn, pine nuts, toasted

thick) porterhouse steaks (each about 2 1/2 lb), salt (preferably sea ), plus additional for sprinkling, olive oil for drizzling, lemon wedges