Directions:
- Preheat oven to 325°F.
- Grease interior of covered roasting pan or Dutch oven.
- Cut round steak into serving size pieces (approximately 4 inch squares).
- Sprinkle both sides of steak pieces with Aldolph's tenderizer.
- Place flour into plastic zip lock bag and place on a chopping block (or if you don't mind the flour mess clean-up, just place half the flour on a sheet of waxed paper that's on top of a chopping block).
- Place 4 or 5 pieces of steak into the bag of flour, turning over several times to coat, then using the edge of a dinner plate, pound the flour into the meat.
- Do this to both sides several times.
- Remove the pounded and floured meat, and continue with remaining pieces.
- Heat heavy skillet until droplet of water rolls when dropped into hot skillet.
- Now add the Crisco; when Crisco is melted, add the butter.
- Quickly fry steak pieces, in batches, until browned good on both sides.
- Remove to plate until all steak has been browned.
- Lower heat, add onions and green peppers, about 1/4 tsp black pepper with 1/4 teaspoon salt, and scant 1/4 teaspoon garlic powder.
- Remember NOT to salt the steak if you've used Aldolph's tenderizer, but you do need to salt the onions and green pepper.
- Cook the peppers and onions until lightly browned on edges.
- Do not let burn!
- Pour in the canned whole tomatoes and tomato sauce.
- Break up tomatoes a bit with a spoon, leaving some in rather large pieces.
- When this comes to a boil, remove from heat.
- Pour tomato, green pepper, onion mixture into bottom of the greased roasting pan.
- Place fried steak over the top.
- Cover and bake 1 3/4 hours.
- Check liquid about half way through baking time, add 1/4-1/2 cup water if necessary to keep sauce from drying out.
- You want to maintain a gravy.
- Serve in large Country Style Bowl with side dish of buttered and creamed mashed potatoes.
- My family enjoys mayo cole slaw as the side dish with the Swiss Steak.
- AND lots of bread and butter to dunk into the gravy .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.21 Kcal (2011 kJ) | ||
| Calories from fat | 186.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 74.12mg | 25% | |
| Sodium | 1278.08mg | 53% | |
| Potassium | 629mg | 13% | |
| Total Carbs | 44.86g | 15% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 30.55g | 61% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 171.26 Kcal (717 kJ) | ||
| Calories from fat | 66.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 32% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 25% | |
| Sodium | 455.82mg | 53% | |
| Potassium | 224.33mg | 13% | |
| Total Carbs | 16g | 15% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 2.27g | 25% | |
| Protein | 10.9g | 61% | |
| Vitamin C | 17.6mg | 82% | |
| Iron | 1.6mg | 26% | |
| Calcium | 49.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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