354 power nails Recipes

low-fat milk, nonfat cottage cheese, ice cube, flax seed oil, vanilla extract, unsweetened cocoa powder (optional)

beetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)

white sugar, light corn syrup, reduced fat peanut butter, wheat and barley nugget cereal (e.g. grape-nuts)

barley, basmati rice, uncooked, millet, oats, uncooked, sunflower seeds, sesame seeds, flax seeds, almonds, lowfat yogurt, olive oil, honey, lemon juice, banana

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

warm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla

frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup

low fat cottage cheese, uncooked oatmeal, egg whites, vanilla or sugar substitute or cinnamon

all purpose flour, sugar, baking soda, salt, chunky peanut butter, vanilla extract, eggs, egg whites

oatmeal, egg, egg whites, cinnamon, vanilla extract, peanut butter (optional)

halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup

go to you lumber yard and buy a few 60-penny nails,(these are large nails about the size of a lead pincil and about 5 long) wash the nails., buy red skin potatoes such as the pontiac potatoes ,the red skinned potatoe is far better then the others today that is sold for baking potatoes., run the 60-penny nail through the potatoe lengthwise ,leaving the nail protruding out of each end., a patch of skin off from the side of the potatoe as big as a nickle. this patch lets off moisture from the potatoe when it first begins to bake preventing any toughness developing.after the potato bakes a short time this open patch seals over., nail causes the potatoe to bake from the inside and out,making the potatoe flaky, bake at 400 degrees for 50 minutes, serve the potatoe with the nail in so as to keep the potatoe at the right temperature until opened. remove the nail ., enjoy

egg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)