Directions:
- -Preheat oven to 350-degrees F.
- -Puree DRAINED black beans in a blender.
- -Combine black bean puree and all but last 2 ingredients in a mixer bowl.
- -Mix at medium speed until combined.
- -Combine yogurt and vanilla into mixture.
- -Pour into 8X8 baking dish and bake for 20 minutes.
- -Remove from oven and sprinkle sugar substitute on top.
- -Bake for another 10 minutes (or until a toothpick pricked into center comes out clean).
- -Let cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.19 Kcal (156 kJ) | ||
| Calories from fat | 3.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 4% | |
| Sodium | 72.38mg | 3% | |
| Potassium | 69.66mg | 1% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.45 Kcal (517 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 1% | |
|---|---|---|---|
| Cholesterol | 36.42mg | 4% | |
| Sodium | 240.28mg | 3% | |
| Potassium | 231.27mg | 1% | |
| Total Carbs | 11.63g | 1% | |
| Sugars | 2.95g | 4% | |
| Dietary Fiber | 1.31g | 2% | |
| Protein | 15.85g | 10% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 187mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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