Ingredients:
- beetapple w o w drink (looks like burgundy - taste the power).
- prepare 1 day ahead.
- cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink).
Directions:
- Heat oil in frying pan
- Add the leek and fry until wilted
- Add celery, carrots, garlic then ginger - stir for several minutes
- Add beans and heat through
- Serve on a warmed up plate,
- Add slices of beetroot (cool slices are OK too)
- Arrange the rice cake bits around the edges
- Serve with glass of beetapple WOW juice.
- Juice: Into a wineglass pour 1/2 the cold beetroot juice and 1/2 apple juice. (Sparkly is punchy too)
- First time I made this, but will try cooking the beetroot and apples together - more homemade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.74 Kcal (158 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 106.78mg | 4% | |
| Potassium | 128.72mg | 3% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.66 Kcal (334 kJ) | ||
| Calories from fat | 26.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 2% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 0% | |
| Sodium | 225.4mg | 4% | |
| Potassium | 271.7mg | 3% | |
| Total Carbs | 11.99g | 2% | |
| Sugars | 4.14g | 8% | |
| Dietary Fiber | 2.92g | 6% | |
| Protein | 2.87g | 3% | |
| Vitamin C | 4.4mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 4% | |
| Calcium | 48.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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