Directions:
- Line one 9x13 inch pan with foil and spray with a non-stick cooking spray.
- Boil sugar, syrup, and peanut butter in saucepan for a minute. Not more or the bars will be impossible to eat. Add the grape nuts and stir. Immediately spread into the prepared pan. Let cool and cut into bars. Great snacks!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6302.89 Kcal (26389 kJ) | ||
| Calories from fat | 1459.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 162.12g | 249% | |
|---|---|---|---|
| Sodium | 2560.01mg | 107% | |
| Potassium | 6211.21mg | 132% | |
| Total Carbs | 1121.64g | 374% | |
| Sugars | 419.02g | 1676% | |
| Dietary Fiber | 113.74g | 455% | |
| Protein | 196.71g | 393% | |
| Iron | 47mg | 261% | |
| Calcium | 442.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 379.55 Kcal (1589 kJ) | ||
| Calories from fat | 87.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 249% | |
|---|---|---|---|
| Sodium | 154.16mg | 107% | |
| Potassium | 374.03mg | 132% | |
| Total Carbs | 67.54g | 374% | |
| Sugars | 25.23g | 1676% | |
| Dietary Fiber | 6.85g | 455% | |
| Protein | 11.85g | 393% | |
| Iron | 2.8mg | 261% | |
| Calcium | 26.6mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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