Directions:
- Mix first 4 ingredients in medium bowl to blend. Let stand until foamy, about 10 minutes. Mix both flours, oats, cinnamon and salt in large bowl. Add yeast mixture; stir to blend (batter will be thick). Cover and chill at least 1 hour or overnight.
- Preheat oven to 200°F. Preheat Belgian waffle iron according to manufacturer's instructions. Mix egg whites, melted butter and baking powder into batter. Spoon 1 cup batter onto iron; spread with spatula. Cover and cook until golden and cooked through, about 4 minutes. Transfer waffle to baking sheet and keep warm in oven. Repeat, making 6 waffles total.
- Place waffles on plates. Top with yogurt, bananas, honey and almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.31 Kcal (3259 kJ) | ||
| Calories from fat | 245.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.3g | 42% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 542.98mg | 23% | |
| Potassium | 1174.54mg | 25% | |
| Total Carbs | 115.83g | 39% | |
| Sugars | 27.75g | 111% | |
| Dietary Fiber | 12.91g | 52% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 326.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 179.65 Kcal (752 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 42% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 11% | |
| Sodium | 125.33mg | 23% | |
| Potassium | 271.11mg | 25% | |
| Total Carbs | 26.74g | 39% | |
| Sugars | 6.41g | 111% | |
| Dietary Fiber | 2.98g | 52% | |
| Protein | 5.54g | 48% | |
| Vitamin C | 2.6mg | 18% | |
| Iron | 1.1mg | 26% | |
| Calcium | 75.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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