59290 pot fat refried zer oamc Recipes

refried beans (i use fat free), chili powder or 1 tsp ground dried chile, ground cumin, dried oregano, garlic powder, hot sauce, hot cooked rice (i usually omit) (optional), cheddar cheese or 8 oz monterey jack pepper cheese, shredded or thinly sliced (i use low fat), your favorite salsa, flour tortilla (10-in. the recipe usually uses 5 tortillas the way i make it), chopped tomato, shredded lettuce, sliced black olives, sliced scallion, sliced jalapeno, sour cream, guacamole

fat free refried beans, diced canned tomatoes , no salt, enchilada sauce

refried beans, taco sauce, reduced-fat cream cheese, green onion, finely chopped, garlic clove, pressed, cilantro, finely chopped, colby cheese, shredded

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

refried beans, shredded cheddar cheese, green onion, chopped, salt, bottled taco sauce, corn chips or tortilla chips

refried beans, salsa, diced jalapenos or 1 (4 oz) can diced green chilies, shredded colby-monterey jack cheese, bacon , crisply cooked and crumbled, sour cream (optional), chopped cilantro (optional)

refried beans, salsa, divided, taco seasoning, spring onion, chopped , at least 6 whites only, sour cream, sharp cheddar cheese, shredded

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

chipotle pepper tortillas, cut in strips, cooked long-grain rice, cooked chicken breasts, shredded, tomato sauce, taco seasoning, low-fat refried black beans (with jalapenos), cheddar cheese, grated, diced tomatoes, black beans, frozen corn, jalapenos, minced

refried beans, salt, shredded cheddar cheese, bottled taco sauce, chopped green onions, tortilla chips

fat-free refried beans, shredded cheddar cheese (low fat is fine ), onion, minced, minced pickled jalapeno peppers, flour tortillas (or your favorite ), garlic powder

refried beans (fat-free works), diet cola (normal will be too sweet), sugar, chunky salsa , heat depending on taste, onion, chopped, kidney beans, drained, shredded chicken breasts or 1 lb ground beef, cooked, cumin, hot sauce , to taste

refried bean, taco sauce, reduced-fat cream cheese, green onion, finely chopped, garlic clove, pressed, cilantro, finely chopped, colby cheese, shredded

fat free refried beans ( or regular), corn,drained, cus fat free chicken broth ( or regular), rotel tomatoes, taco seasoning, hot sauce to taste

refried beans, refried beans and green chilies, diced tomatoes and green chilies, undrained, chopped ripe olives, drained, flour tortillas (7 inches), shredded cheddar cheese, salsa and sour cream

pot roast (trimmed of excess fat), white onion, large and chopped, button mushrooms, cut in half, contadina diced tomatoes , marinara style, water, red wine, italian spices, ground sage, ground thyme, basil, pepper, salt, herb-ox beef bouillon, olive oil (for frying ), sour cream, flour , for thickening

refried beans, stewed tomatoes, taco sauce, cottage cheese, frozen corn, lasagna noodles (do not cook), black olives (optional)

refried beans, salsa, chili powder, flour tortillas, shredded lettuce, shredded monterey jack cheese (2 oz)