Directions:
- Divide and evenly spread refired beans on 3 tortillas, up to 1/2 inch from the edge.
- Sprinkle evenly with cheese, onion & jalapenos.
- Sprinkle with garlic powder.
- Cover with remaining tortillas.
- Place on preheated quesadilla maker one at a time.
- Close lid & cook for 3-4 minutes or until lightly browned.
- Remove from pan.
- Slice into triangles.
- Serve with salsa or sour cream if desired.
- Makes 3 quesadillas 18 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.41 Kcal (169 kJ) | ||
| Calories from fat | 7.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 67.68mg | 3% | |
| Potassium | 27.39mg | 1% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 223.83 Kcal (937 kJ) | ||
| Calories from fat | 42.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 1% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 0% | |
| Sodium | 374.85mg | 3% | |
| Potassium | 151.72mg | 1% | |
| Total Carbs | 36.71g | 2% | |
| Sugars | 1.11g | 1% | |
| Dietary Fiber | 2.71g | 2% | |
| Protein | 8.11g | 3% | |
| Vitamin C | 3.7mg | 1% | |
| Iron | 2mg | 2% | |
| Calcium | 67.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Spinach and Mushroom Enchiladas
Garlic powder and 16 more.. -
Pear, Brie, & Jalapeno Quesadilla Appetizers
Brie cheese , keep chilled, Pears, ripe and thinly sliced and 4 more.. -
Tofu Migas
Lite firm tofu, Onion (diced ) and 8 more.. -
Avocado Salad
Avocados, cut up, not mashed, Tomatoes, chopped and 7 more.. -
Pork and Chile
Lean pork steak, Onion (chopped ) and 5 more.. -
Salsa for One or Two
Diced tomatoes and 5 more.. -
Uncle Jerrel's Chili
Great northern beans, Ground beef and 10 more.. -
High Fiber Bean Tacos/Burritos
Flax seed whole wheat tortillas, Low-fat refried beans and 4 more.. -
Guacamole Chicken Salad
Flour tortillas, Garlic powder, Seasoning salt and 10 more.. -
Soft Taco Burgers
Fat-free refried beans and 9 more..
Also Try
-
-
-
-
-
-
-
-
Swiss Cheese and Cream Cheese Quesadilla
Swiss cheese (or more , depending on taste), Cream cheese and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
