Amount Per 1 Serving
Calories	59.03 Kcal (247 kJ)
Calories from fat	24.17 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Cholesterol	7.42mg	2%
Sodium	245.12mg	10%
Potassium	138.41mg	3%
Total Carbs	5.29g	2%
Sugars	0.59g	2%
Dietary Fiber	1.85g	7%
Protein	3.6g	7%
Vitamin C	0.3mg	1%
Iron	0.8mg	4%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	126.5 Kcal (530 kJ)
Calories from fat	51.79 Kcal
		% Daily Value*
Total Fat	5.75g	4%
Cholesterol	15.89mg	2%
Sodium	525.3mg	10%
Potassium	296.62mg	3%
Total Carbs	11.35g	2%
Sugars	1.27g	2%
Dietary Fiber	3.97g	7%
Protein	7.71g	7%
Vitamin C	0.7mg	1%
Iron	1.7mg	4%
Calcium	139.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Taco Bean Dip

Refried beans, Picante sauce, Prepared guacamole and 7 more..
8 Layer Bean Dip

Refried beans, Sour cream, Cheddar cheese, Guacamole and 7 more..
Super Nacho Appetizer

Ground turkey or beef, Uncooked chorizo, Refried beans and 11 more..
Nachos Arizona Style

Lean ground beef, Salt and pepper, to taste and 10 more..
Nachos Supper

Ground chuck, Onion, chopped, Refried beans and 3 more..
Beef-Bean Enchiladas

Ground beef , extra lean, Onion, chopped, Refried beans and 10 more..
Jack-in-the-Box Tacos

Ground beef, Refried beans, Salt, Chili powder and 5 more..
Sizzlin' Santa Fe Dip

Johnsonville italian all natural hot ground sausage and 6 more..
Mexican Taco Salad

Ib. lean ground beef, Chili powder, Oregano, Cumin and 9 more..
Layered Shrimp Dip

Cream cheese, softened, Salsa, divided, Cocktail sauce and 6 more..

Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Lil' Smokies in the Crock Pot

Jellied cranberry sauce (not jelly), Prepared mustard and 5 more..
Crunch Cinnamon Almonds in the Crock Pot

Sugar, Brown sugar, Cinnamon, Salt, Egg white, Vanilla and 2 more..
Rotisserie Style Chicken in the Crock Pot

Salt, Paprika, Dried oregano leaves, Dried thyme leaves and 4 more..
Spicy Tailgate Dip (For the Crock Pot or Slow Cooker)

Ground pork sausage, browned and drained and 3 more..
Navy Bean Soup in the Crock Pot

Dried navy beans, Onion, chopped, Stalks celery, diced and 6 more..
Festive Black Bean Soup in the Crock Pot

Dried black beans , soaked in water overnight and drained and 6 more..
Refried Bean Dip
Pot Roast in the Crock Pot

Beef roast, Onion soup mix, Beef stock, Salt, Pepper and 5 more..
Pork Tacos from the Crock Pot

Pork loin roast, Salsa, Green chilies, Minced garlic and 5 more..
Savory Chicken Sandwiches from the Crock Pot

Bone-in chicken breast halves, Bone-in chicken thighs and 5 more..