Chicken Taco Lunch (Oamc) Recipe

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Ingredients:

Serving

6 chipotle pepper tortillas, cut in strips
3 cups cooked long-grain rice
4 cups cooked chicken breasts, shredded
16 oz tomato sauce
1 (1 1/4 oz) envelope taco seasoning
2 (15 oz) cans low-fat refried black beans (with jalapenos)
2 cups cheddar cheese, grated
1 (15 oz) can diced tomatoes
1 (15 oz) can black beans
1 cup frozen corn
2 jalapenos, minced

Directions:

Mix taco seasoning and jalapenos into tomato sauce and stir chicken in to coat.
Line (1) 9x13 and (1) 8x8 pan with tortilla strips.
Spread rice evenly on tortillas.
Spread chicken mixture evenly over rice.
Combine black beans, corn, and diced tomatoes. Spread evenly over chicken.
Spread refried beans over corn mixture.
Sprinkle cheese over the top and slightly press into refried beans.
Place pans in freezer for approx 45 minutes. Remove from freezer; cut into individual size servings. Place servings in sandwich zipper top bags and return to freezer.
To reheat: Remove from bag, place on microwave safe bowl or plate, cover loosely. Heat on high until heated through (approx. 4-6 minutes). Let sit 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.89 Kcal (1674 kJ)
Calories from fat	163.01 Kcal
		% Daily Value*
Total Fat	18.11g	28%
Cholesterol	56.3mg	19%
Sodium	1065.83mg	44%
Potassium	417.19mg	9%
Total Carbs	39.45g	13%
Sugars	5.25g	21%
Dietary Fiber	2.85g	11%
Protein	19.96g	40%
Vitamin C	5.1mg	9%
Iron	1.9mg	10%
Calcium	175.1mg	18%

Amount Per 100 g
Calories	210.84 Kcal (883 kJ)
Calories from fat	85.94 Kcal
		% Daily Value*
Total Fat	9.55g	28%
Cholesterol	29.69mg	19%
Sodium	561.95mg	44%
Potassium	219.96mg	9%
Total Carbs	20.8g	13%
Sugars	2.77g	21%
Dietary Fiber	1.5g	11%
Protein	10.52g	40%
Vitamin C	2.7mg	9%
Iron	1mg	10%
Calcium	92.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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