Refried Bean Soup Recipe

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Refried Bean Soup
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Ingredients:

  • 1 can fat free refried beans ( or regular)
  • 1 15 oz can corn,drained
  • 2 cus fat free chicken broth ( or regular)
  • hot sauce to taste

Directions:

  1. Combine all until hot.
  2. Optional: top with cheese and or sour cream and or jalepeno's and or onions or everything listed!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.54 Kcal (802 kJ)
Calories from fat 16.56 Kcal
% Daily Value*
Total Fat 1.84g 3%
Sodium 839.66mg 35%
Potassium 598.63mg 13%
Total Carbs 38.14g 13%
Sugars 3.31g 13%
Dietary Fiber 7.95g 32%
Protein 8.97g 18%
Vitamin C 10.7mg 18%
Iron 3.4mg 19%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 86.57 Kcal (362 kJ)
Calories from fat 7.48 Kcal
% Daily Value*
Total Fat 0.83g 3%
Sodium 379.48mg 35%
Potassium 270.55mg 13%
Total Carbs 17.24g 13%
Sugars 1.5g 13%
Dietary Fiber 3.59g 32%
Protein 4.06g 18%
Vitamin C 4.8mg 18%
Iron 1.5mg 19%
Calcium 21.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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